The kit comes with a DVD of exercises ... No space for a home gym? No problem. The TRX All-in-One Suspension Training System makes working out on the go or in a small space simple and easy.

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

The TRX suspension trainer could solve this problem ... purely on the basis that I can do my whole workout with one piece of kit rather than having to collect different weights each time I ...