A TRX suspension trainer has two adjustable bands and foam handles that you can use to do a variety of bodyweight exercises. Here are the best TRX exercises.

This TRX back workout from Men's Health Fitness Director Ebenezer Samuel uses balance and body control to crush your abs, too.

Add a dumbbell to the classic TRX bodyweight reach row and you'll challenge your back and push your abs to the limit with this move from fitness director Ebenezer Samuel, C.S.C.S.

Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It takes just 10 minutes and will leave you with a solid burn.

The TRX row uses only your body weight and that wonderful thing called gravity to strengthen your core, upper back, and biceps. Get ready to get your row on. SO…ARE YOU IN?!

Ronnie Stone does step 1 of the TRX Lunge Row, a modification of the traditional lunge that takes a little pressure off the knees and hips as the exerciser uses upper body strength to supplement ...

The mid-row is a great exercise to strengthen and tone your back, as it targets your trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, and biceps.

Arkansas Democrat-Gazette/CELIA STOREY Francesca Tolson does step 1 of theTRX Iso-Row Hop exercise at Little Rock Racquet Club for Matt Parrott's Master Class column in ActiveStyle.

The 2021 Ram 1500 TRX is a thoroughly incredible machine that's great for pounding across dunes and flying over jumps, and you can even bring along some ...

The TRX Lunge Row will reduce the amount of knee pressure and make lunges far more reasonable for a larger percentage of the population. 1.