Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor ...

Strengthening your back won't just make you look sexier in your favorite strapless dress, it will help stabilize your spine so that you can do everyday ... only will the TRX mid-row strengthen ...

The TRX reach-row helps you get both ... as they work to help you maintain control. Do 3 sets of 8 reps per side. Grasp the TRX handles with both hands. Lean back and release your left hand ...

When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list. But we’d like to add the TRX row to overhead ... You can do 10 to 20 reps of the exercise ...

How to do it: Hold the handles, lean back slightly, feet shoulder-width apart. Lower as if sitting in a chair, keeping your chest up and back straight. Use the TRX to help control the descent and ...