Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor ...

How to do it: Hold the handles, lean back slightly, feet shoulder-width apart. Lower as if sitting in a chair, keeping your chest up and back straight. Use the TRX to help control the descent and ...

Strengthening your back won't just make you look sexier in your favorite strapless dress, it will help stabilize your spine so that you can do everyday ... only will the TRX mid-row strengthen ...

Row the elbows close to the waist with your chest proud, reverse the movement, that's one rep. The TRX straps should stay tight throughout the reps. Grab the handles and squat down, allowing the ...