The TRX is a suspended training tool great for working out the back with your body weight. You can do TRX rows by leaning ...

Then came the first exercise, the low row, which showcased the TRX trainer’s biggest perk. Read more: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits ...

Do this for 20 seconds on each leg. This exercise is demanding, so it’s recommended to start with the free foot on the ground for stability. 2. TRX Rows The TRX row is another exercise Elsa uses ...