Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Trainer: This Workout Combines 2 Surprising Training Tools to Transform Your Body in Weeks first appeared on Men's Fitness on ...

Building up strength to do a pull-up is a process. Brigette Williams with Living Balanced says pull-ups can be hard for everybody. She suggests starting with the TRX method, which uses straps to ...

The TRX Pro 3 comes with three anchor solutions (to keep your straps in place, anywhere you choose to set up your workout), eight video workouts and an 8-week workout program.

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a ...

To perform a TRX pull up, also known as a suspension row, start by taking grip of one handle in each hand. Then, you will use your arms and back muscles to pull your body upwards. With pulling ...

During the last exercise station, Daniel Laskowski, 39, of Tyler, does TRX pull ups as part of the Fittest Tylerites competition. (Raquel Villatoro/Tyler Morning Telegraph) Tyler resident Daniel ...

Amy Hudson, functional fitness coordinator and aquatics director at Little Rock Athletic Club, does the TRX Negative Pull-Up for Matt Parrott's Master Class. (Democrat-Gazette photo illustration ...

Hold the TRX handles so that they are situated above your torso. While holding the handles, drop down slowly, allowing your arms to extend. Keep your torso straight, tuck your elbows back and pull ...