Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

If you have hanging rings or other suspended handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...

If you can’t complete a full pull-up yet, start with foundational exercises. Inverted rows (using a bar or TRX straps) strengthen your back and biceps. Lat pulldowns mimic the pull-up motion ...