This TRX Exercise Is the Move You Need to Build Up to Pull-Ups. By Jenny Sugar. Updated on April 18, 2018 at 5:15 PM. It's time to get on that goal of being able to do pull-ups.

TRX Row x 10-12 reps and 3-4 sets. Stand holding the handles with a neutral grip (palms facing inwards) ... Walk your feet closer to the attachment so that your body is at an incline.

The TRX row uses only your body weight and that wonderful thing called gravity to strengthen your core, upper back, and biceps. Get ready to get your row on. SO ...

Watch the video above to see the single-arm TRX row and the incline dumbbell press, two great exercises to keep you in top shape as you heal.

Not only will the TRX mid-row strengthen your back, it will strengthen your core muscles since they're the stabilizer of the movement. So, if you want a sexier back and a stronger core, you've got ...

It’s the new trend in town and every fitness aficionado is trying it out to get into the most optimum fitness regime. TRX or Total Body Resistance Exercise is a workout system that leverages ...

The TRX Lunge Row will reduce the amount of knee pressure and make lunges far more reasonable for a larger percentage of the population. 1.