Whether at home, outdoors, or in a gym, TRX delivers a full-body workout in under 30 minutes, perfect for time-crunched schedules. Every TRX movement demands core activation. Exercises such as ...

Sculpt and strengthen your body from every angle with these TRX exercises ... That’s one rep. Want more workout inspo? Follow @StrongWomenUK on Instagram for the latest workouts, delicious ...