TRX suspension bands provide the necessary resistance to create tension. With this tension, you’ll have more challenging workouts, which makes the exercise more effective. Using these bands, you ...

No matter what exercise you’re doing on the TRX (and there are hundreds), almost every one of them challenges your core. Arms: Yes. There are many possible arm and upper body exercises to do on TRX.

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it. Have you ever been at the gym and seen two yellow and black straps hanging from an ...

Gaedtke. (2015). Morat T. TRX Suspension Training: A New Functional Training Approach for Older Adults - Development, Training Control and Feasibility. Int J Exerc Sci. PMID: 27182415; PMCID ...

A PT breaks down the best TRX leg exercises, TRX back exercises and more for a full-body workout, with how-to demonstrations. ... 41 Valentine's Day gift ideas for fitness fans.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results. This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

TRX Pro4 System: was $289 now $202 at TRX Training Although these are designed for pros, it's easy to see how these are built for everyone to get their best workout. The Pro4 Suspension Trainer is ...

I recently upgraded to the TRX Rubber Coated kettlebell. It changed my workouts and it's currently 25% off in TRX's massive summer weights sale.