Using resistance bands can help build up your muscles and functional strength. It’s important to note that TRX suspension workouts are versatile. So, consider adding TRX leg exercises when ...

and barbell training and focus on your functional fitness training. The Room X equipment area houses kettlebells, Rogue plyo boxes, TRX Suspension Trainers, strength bands, jump ropes, slam balls, ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...