Curtsy lunges TRX curtsy lunges are worth your while. They help build muscular endurance and are especially great for targeting the glutes and hamstrings. Instructions: ...

• Facing the anchor point, grab both TRX handles and make sure the lengths of each are even. • Keeping a little slack in each strap, walk back away from the anchor point and place both feet at ...

Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with proper for and technique.

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower body strength.

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

How to do a curtsy lunge, the benefits of curtsy lunges, and what happened when we did 100 a day for a week.

Try these lunges and lunge variations, including dumbbell lunges and alternating lunges, for a more intense lower body workout and strengthening session.