We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

If you're itching to get a reformer-style workout – and the enhanced ... without costing you an arm and a leg. Enter TRX, the specialised form of body suspension training that one study found ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

These biceps workouts are winners ... resistance band, or TRX. Some target the biceps as the primary muscle but others call other muscle groups in on the action, but will still hone your biceps ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...

A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core ...

Ideally, dumbbell curls for biceps should be done at the end of a workout to specifically target the biceps after you have worked them through several compound ‘pulling’ exercises (such as ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

without costing you an arm and a leg. Enter TRX, the specialised form of body suspension training that one study found was ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.