The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved ...

The article highlights the significance of vitamin D, essential for strong bones and immune health. It advises on the optimal time for sun exposure, between 10 a.m. and 3 p.m., to enhance vitamin D ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is the most effective way to boost vitamin D levels, ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by triggering vitamin D production and boosting serotonin levels. This simple ...

Vitamin D is not only an essential nutrient, but also the precursor of the hormone calcitriol, indispensable for health. It ...

A gene called SDR42E1 has been identified as a key player in how our bodies absorb and process vitamin D. Researchers found ...

Lab study findings increase understanding of the molecular mechanisms underpinning vitamin D deficiency and highlight SDR42E1 ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

Being in the sun may temporarily make acne less noticeable and dry up the oil on your skin. However, dermatologists say this ...

Once known mainly for its role in bone health, vitamin D is now recognized as a powerful immune system modulator with the potential to prevent colorectal cancer (CRC), according to a study ...