Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...

Review highlights how vitamin D, particularly its active form calcitriol, modulates immune responses, inflammation, and tumor ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

It’s also available as a dietary supplement and is produced by your body when you’re exposed to UV rays from sunlight, in a ...

Sunlight boosts mood, sleep, and immunity. Learn safe exposure tips and vitamin D benefits for optimal health.

and environmental factors such as pollution and high-rise living that block UVB rays necessary for Vitamin D synthesis. “Vitamin D deficiency is a silent epidemic affecting millions. Beyond bone ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many packaged dairy products and plant-based milks now come fortified, which is a ...

Women across all age groups are more vulnerable than men and the indoor lifestyle of urban Indians is contributing to the ...