Suddenly, I woke up and did not have to go to the pool. There was no coach telling me to rub the sleep out of my eyes, suit up, and, for-the-love-of-God, hop in that freezing water for an 800 ...

Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says. Advertisement ...

How to exercise in a swimming pool — without doing laps. Kaitlin Reilly. July 12, 2024 at 5:00 AM. Copied; Fitness pros share their favorite exercises to do in the swimming pool.