Practicing Surya namaskar before any routine activity during your day helps you feel energized and focused all day long. According to the Journal of Ayurveda and Integrative Medicine 2021 edition ...

In Vedic astrology, Surya or the planet Sun is the king of navagrahas and the lord of the Simha zodiac sign. The Sun is the soul of the universe and governs our consciousness. Sun is in Mesha rashi ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...