The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

In Vedic astrology, Surya or the planet Sun is the king of navagrahas and the lord of the Simha zodiac sign. The Sun is the soul of the universe and governs our consciousness. Sun is in Makara rashi ...

The second day of the Pongal festival, Surya Pongal, often referred to as Thai Pongal, holds the greatest importance among the festivities. This day is set aside for the veneration of the Sun God, ...

B L Razdan The Hindu calendar is dotted with many festivals based on the Lunar calendar. However, Makar Sankranti, being based on the Solar calendar, is an exception, which in itself is an ode to the ...

In the Hindu tradition, Ratha Saptami holds significant importance as a day dedicated to the worship of the Sun God, Surya.