When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

It is accompanied by a specific breathing pattern and chanting ... There are 12 basic steps of surya namaskar. These steps vary with different types of surya namaskars. The following steps ...

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits. The most ideal time to do surya namaskar is during the ... the yoga asana helps ...

Here is a step-by-step guide to how to do Surya Namaskar in 12 steps ... and get your body into the pose of the second step. Proper breathing during the exercise ensures you do not get tired.

(Stress Buster: Yoga is What You Need for a Healthy Mind)Step 2 (Raised Arms pose ... Anti-anxiety and Calming Properties Surya Namaskar helps to improve memory and the nervous system. Moreover, its ...

Surya Namaskar is a type of exercise that involves ... Step 9: Move back into a mountain pose while breathing out. Step 10: Bring your left foot forward and get into Ashwa Sanchalana, while ...

Inhale and step your right leg back ... returning to the starting position. The deep breathing involved in Surya Namaskar increases oxygen intake, helping to detoxify the body and improve circulation.

Dhaka, May 27 (bdnews24.com)—Surya Namaskar, salutation to the sun ... One should bend at back only. Repeat Step-1. Breathing: Exhale. Methods of practice: There are two methods to practice ...