Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Therefore, Surya Namaskar can be done at any time of the day, as long as you maintain the correct posture, focus, and breathing techniques. Whether you choose to do it in the morning or later in ...