Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

To an Indian, words like ‘Achcha’, ‘Bapu’, ‘Bada Din’, ‘Bachcha’, ‘Surya Namaskar’ retain certain charm and are synonymous to every day usage with friends and family.

Celeb Yoga instructor Payal Gidwani once revealed that the secret of Kareena Kapoor's svelte body is a minimum of 50 suryanamaskars in one yoga session. So, is the Surya Namaskar just a new-age ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

Surya Namaskar works in a similar way to improve your hair health. It helps in increasing the blood circulation around your scalp. This in turn helps in a better supply of nutrients and reduces ...

Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 12 poses.

While MP had implemented surya namaskar only in government schools, Rajasthan has gone a step ahead by asking private schools as well to introduce it. School students participate to Surya Namaskar ...

The Rajasthan government on Tuesday informed the high court that surya namaskar is not compulsory in schools and students who do not want to perform it are free to opt out from this yoga asana ...

To lose body weight with the help of Surya Namaskar, include the steps below in your daily schedule and witness fast results: Firstly, one must learn how to do Surya Namaskar correctly. All the 12 ...

Surya Namaskar or Sun Salutation is an age-old practice of paying reverence or showing gratitude to the sun that supports all life forms on the planet. The sun is the primary source of all energy, and ...