Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Actress Shambhavi Singh has shared how Surya Namaskar serves as her coping mechanism amid a hectic acting schedule. Ahead of the International Day of Yoga, Shambhavi, who is known for playing ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other ...

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria. Surya Yajna is Surya Namaskara (Sun Salutation) is a Yoga warm up routine. It is based ...

Ajay Devgn is busy calling the shots for the official Hindi remake of Tamil entertainer 'Kaithi'. Titled ‘Bholaa’, this film features Ajay and Tabu in the lead roles. Recently, Ajay dropped a ...

Surya namaskar health benefits: Surya namaskar can restore hormonal balance in the body. It is an exercise that works directly on adrenal, thyroid and pituitary glands. Not only can it help in ...

Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 12 poses.

Surya Namaskar, in general, is great for blood circulation, weight loss, hormonal balancing and for the overall strengthening of your body. "Those suffering from high blood pressure or heart disease ...