Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

When performed at a fast pace, Surya Namaskar can provide a good cardiovascular workout, helping to burn calories and reduce fat, thereby helping in weight loss.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

If you've been trying to focus on your weight loss, this is the best time ... When you perform the Surya Namaskar, it engages your entire body and also boosts your metabolism.