Image: 123RF. Surya Namaskar is an ideal workout regime to achieve weight loss without the pressure of stepping out to gyms. A perfect escape from your work-from-home routine, all you need to do is ...

For weight loss (12–24 sets)If you want to burn calories and shed fat, aim for 12–24 sets. ... Though Surya Namaskar is a low impact exercise, one must exercise caution.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya namaskar helps relieve stress and provides an improvement in day-to-day performance. The asana also tires you. Helping battle insomnia. Also Read - 8 Yoga Asanas That Can Help With Hair Growth.

Many people try it to lose weight, but some fail to see any changes in their body weight. This happens due to the mistakes that they may be making while performing Surya Namaskar.

Surya Namaskar, or Sun Salutation, can be practised at different speeds to achieve different benefits. The pace you choose is important, whether your goal is to gain muscle, lose weight, or ...

For some people, surya namaskar is a habit, for some it is a way to lose weight and for some, it is a way to connect with yourself. We think surya namaskar is a very benefiting addition to your ...

Real-Life Weight Loss Journey: Sticking to a healthy and sustainable diet may seem like an impossible task. Shruti Khandare shed 15 kilos in a span of 12 months, by following a simple regime. Read on!

Surya Namaskar for weight loss: Adding surya namaskar to daily routines may assist with managing weight goals. The sequence's combination of physical activity and mindful breathing can increase ...

Surya Namaskar, or Sun Salutation, ... How many sets of Surya Namaskar one must do in a day to lose weight. TOI Lifestyle Desk / etimes.in / Updated: May 16, 2025, 12:05 IST. Share. AA ...