Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.

Surya Namaskar Benefits: In today's hectic lifestyle, "staying fit" is everyone's dream; however, this dream is often hindered by a "lack of time." Waking up early to hit the gym, paying hefty ...