Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being. Surya Namaskara, or Sun Salutation ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...