Looking for a complete body workout? Get started on your weight Loss journey with the versatile and effective Surya Namaskar.

To lose body weight with the help of Surya Namaskar, include these steps in your daily schedule and witness fast results.

Weight Loss Tip #85 -- Practise surya namaskar to lose up to 2kg in a month This ancient practice of yoga can stimulate your metabolism and tone your muscles.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity ...

Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar ...

Weight Loss Yoga: Why is Surya Namaskar important for weight loss, what is the right way to perform it, and what are its benefits - here's your guide to Surya Namaskar via expert.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Read all about this full-body workout and the benefits of Surya namaskar in improving flexibility, weight loss as well as mental well-being.