Here’s why kids must do Surya Namaskar every day Does your kid know to do Surya Namaskar? ©Shutterstock Surya Namaskar shouldn't be done only by adults.

To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other ...

Surya Namaskar Exercise: As Surya Namaskar is a full-body workout, it's important to perform some small exercises before doing it for some warm-up. Here is a list of some easy exercises that you ...

Does Surya Namaskar improve mental health? Yes, the combination of movement and breathing in Surya Namaskar can reduce stress, enhance focus, and promote mental clarity.

Surya Namaskar supports erect posture by fortifying your back and core muscles. You'll eventually discover that you have an inherently more confident and taller stance.

The benefits of surya namaskar include weight loss, improved blood circulation, flexibility of muscles, improved concentration, self-confidence and reduced depression.

On the occasion of Swami Vivekananda's 150th birth anniversary Surya Namaskar' programmes were organised across the country. The School Education Department and NGOs in many states had made ...

However, how safe is it to do Surya Namaskar, 108 times, during the post delivery period? Considering the way it works on the body, is a new mother's body ready to endure the workout?

The regular practice of Surya Namaskar improves the digestive system and cures stomach-related issues such as constipation and indigestion.

Some 10 million students across Madhya Pradesh performed sun salutations for 90 minutes on Monday to mark Swami Vivekananda’s 152nd birth anniversary in line with the BJP government’s drive to ...