Surya Namaskar (Sun Salutation ... This is especially important in poses like Bhujangasana (Cobra Pose). If you are a beginner, don’t hesitate to use yoga blocks or cushions to support your ...

Surya Namaskar is easy to learn and can be done by anyone, from beginners to experts. Practicing it daily for just 10-15 minutes can bring amazing changes to your health. Let’s explore five key ...

Though Surya Namaskar is a low impact exercise, one must exercise caution. Beginners should start slowly and gradually increase.People with heart issues, hypertension, or joint problems should ...

7 reasons to include it in your exercise routine Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical ...