Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. This is the Prayer ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

This sacred time is known in Ayurveda and yoga as the “time of Brahma ... And when you pair it with Surya Namaskar, a full-body yogic flow of 12 postures, you’re basically giving your ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...