Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

2. Surya Namaskar A This surya namaskar variation has no low-lunges and an additional plank position to help you get that tight core. This variation is great for building core and upper body strength.

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Surya Namaskar or sun salutation is one of the most popular yoga exercises. How To Master Surya Namaskar. Nupur Biswas emphasises that the most important things to keep in mind for visible results ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

Surya namaskar is a more contemporary moving meditation with a focus on the sun and it is often associated with modern Ashtanga yoga (not to be confused with traditional ashtanga [eight limbs ...

Surya Namaskar (Sun Salutation) Surya Namaskar is a sequence of 12 powerful yoga poses that are performed in a flow. It is traditionally performed at sunrise and is known for its dynamic nature ...

Surya Namaskar became a part of yoga in the mid-1930s. It honours the sun through a dynamic asana sequence. This exercise originated during Vedic times as a ritual prostration to the dawn, ...