The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...