Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily improves flexibility, boosts metabolism, and enhances mental clarity. It also ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Enhancing your blood circulation can be as simple as adding yoga to your daily routine. These 3 beginner-friendly yoga poses ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Are you looking to start you day with a good, relaxing session of yoga? It will definitely benefit you in the long run. Make it a point to get up early each morning to perform Surya Namaskar. It ...

12-Steps to Perform Surya Namaskar Yoga Asanas Correctly. 05 Dec, 2023. Jigyasa Sahay. Surya namaskar or sun salutation is a powerful cycle of yoga asanas that has amazing health benefits.

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures performed in a flowing sequence. Each posture is synchronised with the breath, creating a harmonious rhythm that ...

Weight Loss Yoga: Why is Surya Namaskar important for weight loss, what is the right way to perform it, and what are its benefits - here's your guide to Surya Namaskar via expert. Published ...

FAQs on Surya Namaskar: 8 Health Benefits of This Morning Yoga Routine 1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners.

International Yoga Day, to be observed on June 21, is simply incomplete without the mention of surya namaskar. This sequence of 12 asanas in the modern adaptation of yoga, is a full body workout.

Bhopal: As many as 300,000 students, led by Chief Minister Shivraj Singh Chouhan, took part in the 'surya namaskar' - a warm-up yoga exercise that begins with salutation to the sun as the primal ...