Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...