Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

Practice makes all the difference!” In the undated video, Saif shows proper alignment and technique while performing Surya Namaskar in a garden, likely during a holiday. As he showed various ...

Then it stretches its body, making it seem like it is performing Surya Namaskar. This video was originally uploaded by IFS Saket Badola and reshared by Susanta Nanda on Twitter. Take a look at the ...

Surya Namaskar also known as Sun Salutation is a set of 12 dynamic exercises. It is an age-old yogic practice which contributes to mental, emotional, physical, and spiritual well-being.

The video features a leopard doing its morning stretching routine, which has been interpreted by many as the popular yoga pose Surya Namaskar. Indian Forest Service (IFS) officer Susanta Nanda ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Watch and learn. Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here. (Instagram/ Saif Ali Khan Pataudi World) Watch Saif Ali Khan's Surya Namaskar video A ...