Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness.

As someone who has always been drawn to the tranquility of early mornings, I've found that beginning my day with Surya Namaskar, or Sun Salutation, has become a cherished ritual. The quiet ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

Aditynath, who had in the past lashed out at a section of Muslims for terming the practice of 'surya namaskar' as un-Islamic, said the sun salutation was a beautiful example of religious harmony.