Practice makes all the difference!” In the undated video, Saif shows proper alignment and technique while performing Surya Namaskar in a garden, likely during a holiday. As he showed various ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Watch and learn. Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here. (Instagram/ Saif Ali Khan Pataudi World) Watch Saif Ali Khan's Surya Namaskar video A ...