Children can start the practice of asana and Surya Namaskar from the age of 7. Five Surya Namaskar every day is a good number. Don't do more than 12. It can be done in the morning or evening ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Surya Namaskar Steps to Follow: Step 1. Pranamasana (Prayer pose) Stand at the edge of your yoga mat, keep both your feet together, and balance your body weight equally on both of them.

If you're looking for a simple and interesting way to start your day that provides a diverse range of health benefits, Surya Namaskar is what you should be doing. Here is a step-by-step guide to ...

Here’s a step by step guide to do it the proper way.Himalayan Siddhaa Akshar, Yoga guru, Founder, Akshar Yoga Institutions, lists a few rules for performing the Surya Namaskar properly:You start ...

Surya Namaskar, a 12-step yoga sequence, is performed with mantras to honor the Sun God, enhancing physical and spiritual wellness About Careers Internship MedBlog Contact us English (US) ...

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As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise. 7.