Surya Namaskar, also known as Sun Salutations is ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward and drop your right knee to the floor.

Celeb nutritionist Rujuta Diwekar says that while kids must do Yoga daily ... especially the sequence of Surya Namaskar, every single day, she suggests. Usually, the yoga asanas and their flow ...

If you’re looking for a fitness exercise that does everything for your core, balance, muscles and calories, try Surya Namaskar. Here’s a step by step guide to do it the proper way. Himalayan ...

As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise.

(Stress Buster: Yoga is What You Need for a Healthy Mind)Step 2 (Raised Arms pose ... Anti-anxiety and Calming Properties Surya Namaskar helps to improve memory and the nervous system. Moreover, its ...

Nearly 12 rounds of Surya Namaskar can burn up to 156 calories. To lose body weight with the help of Surya Namaskar, include the steps below in your daily schedule and witness fast results: Firstly, ...

Surya namaskar is a combination of 12 yoga asanas, each of which targets different body parts. Each step needs to be synchronised with breathing in breathing out to reap maximum benefits from it.

The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. When you begin the Surya Namaskar, you must start with the right side.

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...