Surya Namaskar, also known as Sun Salutations is ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward and drop your right knee to the floor.

Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre). Inhale, step your right leg back into a lunge with ...

In the clip, Malaika performs surya namaskar (sun salutation) effortlessly. Dressed in an all-black outfit ... Inhale and step your left leg back. Keep your right knee bent at a 90° angle ...