If you're looking for a simple and interesting way to start your day that provides a diverse range of health benefits, Surya Namaskar is what you should be doing. Here is a step-by-step guide to ...

Not just good health, Surya Namaskar also channelize an opportunity ... whole body up from the heels to the tips of the fingers. Step 3. Hastapadasana (Standing forward bend) Now breathe out ...

If you’re looking for a fitness exercise that does everything for your core, balance, muscles and calories, try Surya Namaskar. Here’s a step by step guide to do it the proper way. Himalayan ...

Here are the steps for surya namaskar A. 1. Stand in Tadasana ... upper body and length the torso. Draw the abdominals in and extend the spine. 5. Exhale; step the right leg back in high lunge ...

Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre). Inhale, step your right leg back into a lunge with ...

Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body.

One set of yoga routine called surya namaskar or sun salutation. This is a set of yoga poses that goes in a certain way. Daily doses of surya namaskar can help in better flexibility and mobility.

All you have to do is wake up a little early (approximately 15 minutes) and include Surya Namaskar in your everyday morning ritual. Yes, sun salutations can not only get rid of the constant ...

One of the most crucial and prominent Yoga routines is ‘surya namaskar’, also called sun salutations. In literal terms, it means welcoming the sun, and is generally performed in the morning.