Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. ... Quotes, Wishes and Images to share on Father's Day.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

Over 4,000 students from various schools and colleges actively participated in a mass Surya Namaskar event held at RAPTC ground in Indore to mark National Youth Day. Join us in celebrating the ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...