The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow. The Surya Namaskar works out the whole body and is a mind-stimulating practice.

The best time to do Surya Namaskar is early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each one of these sets is composed of 12 yoga poses. Also Read ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Surya namaskar or the sun salutation is often practiced early morning to reap in maximum benefits, but it doesn t mean you have to pray to the sun. Focussing purely on the 12 poses it consists of ...

Surya Namaskar is an ancient method of showing gratitude or paying respect to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 12 poses.

How To Do The Surya Namaskar? Different schools of thought exist on how to do this exercise, but the most popular sequence consists of the following steps. There is no hard and fast rule or fixed time ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

The Sun Salutation or Surya Namaskar is a combination of various poses seamlessly flowing into one big movement. Brinda Sapat shows us how to make the most of it.

Surya Namaskar is a cycle of 12 yoga poses performed in a series. Here's a step-by-step guide to doing Surya Namaskar at home.Swipe to learn more! Stand at the front of your mat with your feet ...

How To Do Surya Namaskar: The 12 Poses Step 1 (Prayer Pose) Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your ...