Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Different Poses Of The Surya Namaskar - Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

1.Aerobic exercise: Surya Namaskar is a dynamic sequence of postures that involves continuous movement, which elevates your heart rate and breathing rate.This aerobic activity improves ...

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Read all about this full-body workout and the benefits of Surya namaskar in improving flexibility, ... Step 7: While breathing out, get into an ashtanga namaskar position. In this pose, ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Surya Namaskar, known as 'Sun Salutation', is more than a physical routine. It has astrological and spiritual significance, strengthening the Sun in your birth chart and influencing various ...