Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Different Poses Of The Surya Namaskar - Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is ...

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Read all about this full-body workout and the benefits of Surya namaskar in improving flexibility, ... Step 7: While breathing out, get into an ashtanga namaskar position. In this pose, ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. TheHealthSite.com ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...