Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

In fact, it's often said that Surya Namaskar, which is a set of 12 yoga poses, is all you need to do regularly to stay fit. For those trying to keep up their fitness routine during this Covid-19 ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

Keeping your hands in the same position, move your feet forward to get deeper into the pose. To achieve weight-loss and other uncountable benefits of Surya Namaskar, follow the above steps for 12 ...

Aerobic exercise: Surya Namaskar is a dynamic sequence of postures that involves continuous movement, which elevates your heart rate and breathing rate. This aerobic activity improves ...

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.

Surya Namaskar, known as 'Sun Salutation', is more than a physical routine. It has astrological and spiritual significance, strengthening the Sun in your birth chart and influencing various ...