International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the ...

“To spread the message of usefulness of yoga on the International Yoga Day, I have depicted 12 poses of Surya Namaskar on a Sambalpuri Pata,” added Meher. He was assisted by his father ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar ...

But the question remains which one better and gives quick result? Surya namaskar or sun salutation is a low-impact exercise (the traditional version), comprising of a sequence of 12 powerful yoga ...