Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

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She shared some of her pictures while doing Surya Namaskar. It not only helps to strengthen the back and muscles, Rather it is a full body workout. With each turn it exercises all the major muscle ...

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, ... In pics: Adorable looks of Mamitha Baiju. Entertainment. Mahima Nambiar is serving looks—Bold, breezy & beautiful!

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Surya Namaskar, known for its energising and meditative qualities, ... 10 Photos Of Empress Garden's Flower Exhibition In Pune: Ticket Information And Timings Inside.

Union home Minister Amit Shah too hailed the achievement. Posting pictures of people performing Surya Namaskar at the Modhera temple, Shah said in an X post, “Our culture is our pride.

Ahmedabad, Gujarat sets Guinness World Record for 50,000+ people performing Surya Namaskar simultaneously at 108 venues, earning praise from PM Modi.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.