The compositions were freer and more open than on Joged Kahyangan, where the music was charted and the musicians played reading those charts. On Surya Namaskar, Jimmy and Vinnie had charts, but we all ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

The Sun Salutation or Surya Namaskar is one of the most widely known ... Get a mat, soft relaxing music and a scented candle if you wish! Sun Salutation warm up: Stand with arms raised overhead ...

Surya Namaskar or Sun Salutation is an age-old practice of paying ... Then opt for some soothing and relaxing music. One must perform these poses at a pace which is slow and steady. To master all the ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation ...

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. Surya Namaskar or sun salutation ...

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. For good reason, as performing surya namaskar early in the morning can have several health benefits. The routine ...

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

Did you know that practicing Surya Namaskar daily can make you look younger? Fitness is not only about refining the body, but also reviving the soul. A healthy body and mind is the best fashion ...