Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Cleansing your aura is crucial to eliminate negative energy and draw positivity into your life. Methods like meditation, chanting mantras, pranayama, surya namaskar, holy bath, burning camphor and ...

There are many variations of surya namaskar, often accompanied by a mantra for each asana in the sequence. The classical version consists of 12 asanas in alignment with the 12 constellations.

The practice of Surya Namaskar or sun salutation vitalises the body with solar energy. ... if you can). Chant Om, followed by a Bija mantra (mantras hraam, hreem, hroom hraim, ...

Surya Namaskar, a 12-step yoga sequence, is performed with mantras to honor the Sun God, enhancing physical and spiritual wellness About Careers Internship MedBlog Contact us English (US) ...