News
Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily improves flexibility, boosts metabolism, and enhances mental clarity. It also ...
Here’s why kids must do Surya Namaskar every day Does your kid know to do Surya Namaskar? ©Shutterstock Surya Namaskar shouldn't be done only by adults.
Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God, one of the central Gods worshipped by the Hindus. Surya Namaskar harmonizes ...
Surya Namaskar supports erect posture by fortifying your back and core muscles. You'll eventually discover that you have an inherently more confident and taller stance.
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, ...
On the occasion of Swami Vivekananda's 150th birth anniversary Surya Namaskar' programmes were organised across the country. The School Education Department and NGOs in many states had made ...
The regular practice of Surya Namaskar improves the digestive system and cures stomach-related issues such as constipation and indigestion.
7 Health Benefits Of Doing Surya Namaskar Regularly Surya Namaskar helps improve your blood circulation, boosts your immune system, promotes flexibility, healthy hair and skin, relieves stress, etc.
Surya Namaskar: Step-By-Step Instructions To Do Sun Salutation Perfectly Not just good health, Surya Namaskar also channelize an opportunity to express gratitude to the sun for sustaining life on ...
The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results