There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Several people took part in the mass surya namaskar organised by the Department of Human Consciousness and Yogic Sciences at Mangalore University in association with Dakshina Kannada AYUSH ...

Actress Shambhavi Singh has shared how Surya Namaskar serves as her coping mechanism amid a hectic acting schedule. Ahead of the International Day of Yoga, Shambhavi, who is known for playing ...

The Surya Namaskar position, as performed by Radhika in the pictures, comes with multiple health benefits. It helps in shedding the extra fat and strengthening the joints and the muscles.