Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily improves flexibility, boosts metabolism, and enhances mental clarity. It also ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Surya Namaskar or sun salutation is one of the most popular yoga exercises. How To Master Surya Namaskar. Nupur Biswas emphasises that the most important things to keep in mind for visible results ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

Surya namaskar is a more contemporary moving meditation with a focus on the sun and it is often associated with modern Ashtanga yoga (not to be confused with traditional ashtanga [eight limbs ...

Are you looking to start you day with a good, relaxing session of yoga? It will definitely benefit you in the long run. Make it a point to get up early each morning to perform Surya Namaskar. It ...

In yoga, the Surya Namaskar is believed to clear the energy pathways in the body. It is also used to treat depression and is the best retort to obesity.

There are some important steps of the Sun Salutation Yoga; So, Surya Namaskar must be practiced under the guideline of Yoga. Surya Namaskar is the set of 12 simple postures which provide several ...