Samantha Ruth Prabhu shares a 'Surya Namaskar' pic, ... She also meditates for 25 minutes, explaining she has been doing Isha Kriya for a while now, and it has been transformative.

Just try a few rounds of Surya Namaskar and you’ll feel how powerful and energising it is.” Isha’s Yoga picks for beginners If you’re new to yoga, Isha suggests starting with these simple ...

The participants learnt practices such as Surya Kriya - a variant of Surya Namaskar, Angamardana ... Makarand Mode, a Hatha Yoga Teacher from Isha Foundation conducted these sessions.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

The Centre has decided to drop ‘Surya Namaskar’ from ‘asanas’ to be performed by people across the country to commemorate ‘International Day of Yoga’ on June 21. The Centre has decided ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...

There are many variations of surya namaskar, often accompanied by a mantra for each asana in the sequence. The classical version consists of 12 asanas in alignment with the 12 constellations.

Referring to opposition by Muslims to surya namaskar, Adityanath said more than 100 countries, including over 40 Muslim nations, are backing the International Yoga Day to be observed on June 21.