Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

From Kapalabhati to Surya Namaskar, here are the yoga asanas and the dos and don’ts that should be practised regularly in order to reduce the bad cholesterol content of the body. Tuesday, Jul 08 ...