Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. ... Quotes, Wishes and Images to share on Father's Day.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Surya, the sun god, plays an important role in Indian mythology. In some of the earliest images of Hindu and Buddhist mythology, Surya rides on a chariot with his wives or female archers, who ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the ...

From Kapalabhati to Surya Namaskar, here are the yoga asanas and the dos and don’ts that should be practised regularly in order to reduce the bad cholesterol content of the body. Tuesday, Jul 08 ...

PHOTOS. VIDEOS. WEB SCRAWL; Bengaluru. Surya Namaskar, Hubballi to Ho Chi Minh. A native of Kundgol near Hubballi, Somaraddi learnt yoga at Shivananda Math during their high school days.