Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Surya Namaskar offers many benefits for physical fitness, mental well-being, and energy, making it a complete exercise The fluid movements of surya namaskar align the spine, improve posture and ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...