When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation ...

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. For good reason, as performing surya namaskar early in the morning can have several health benefits. The routine ...

Surya namaskar, when done at a moderate pace, can also help in relieving stress and anxiety. Being mindful of the breathing technique throughout the sequence helps in relaxation. If you do yoga ...

Did you know that practicing Surya Namaskar daily can make you look younger? Fitness is not only about refining the body, but also reviving the soul. A healthy body and mind is the best fashion ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

The huge debate about including Surya Namaskar in schools has led to petty discussions about religion and communality, rather than focusing on the secular benefits of the age old exercise.

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

So, is the Surya Namaskar just a new-age bollywood fad or is there something more to it? We bring some answers to the oft asked questions on the topic: What is the Surya Namaskar? The practice of ...