In today’s fast-paced lifestyle, stress, fatigue, low energy, and body aches have become common issues. We often neglect our health until illness forces us to pay attention. But what if just 30 ...

Done in 24 rounds, surya namaskar has 12 poses that you do, along with chants. Doing these focused poses, concentrating on your breathing and posture helps you build a good physical and mental health.

So basically, fewer meltdowns and more zen vibes. Doing Surya Namaskar at dawn isn’t just spiritual — it’s physically transformative. Your body is stiff when you wake up, and these dynamic ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...